With all the stress you encountered from your day to day life from work, personal life and relationships, there are times when you just want to relax and forget about everything. Escaping from all the stress in your life is important as it gives you time to rethink, renew and rejuvenate so you will be ready again to face your daily struggles. Some people may find it relaxing to go shopping or when they go on holiday trips. People have different ways to relax and some also find it comforting to have massage therapy.
What is Massage therapy?
Massage is a term used that refers to pressing, rubbing and manipulating your skin, ligaments and muscles. The stroke of massage can range from applying light pressure to deep pressure. Some people find it relaxing if they get a light massage while others may enjoy a massage with deep pressure. If you find it comforting to get a massage from your partner, how much more if you get it from the massage experts that knows where to apply the right pressure? Massage has become a common way of relaxing and pampering one’s self. In fact, it becomes so common that is not only available in spa and upscale health clubs but as well as on businesses, clinics and hospitals.
Common types of Massage therapy
There are several types of massage therapy and all of them are known to be relaxing. Each of these massages is focused on different parts of the body and offers different healing approaches. Here are different types of massage and find out which therapy might be best for you.
- Swedish massage
This type of massage is perfect for people who are new to massage and can be quite sensitive to touch. Swedish massage uses long strokes, deep circular movements, tapping and vibration. This is perfect for people who wants relaxation and wants to manage minor pain.
- Aromatherapy massage
This type of massage is best for people who want to boost their mood, reduce their stress and want to relieve muscle tension and pain. It uses gentle pressure with the use of essential oils. However, this is not recommended for people who are sensitive to smell and oil scents.
- Deep tissue massage
This type of massage uses more pressure compared to a Swedish massage, targeting the deeper layers of muscles and their connective tissues. This is good for people who have muscle damage due to injuries.
- Trigger point massage
Best suited for people who are suffering from injuries or chronic pain. This type of massage focuses on the trigger points or the area of tightness in the muscle tissues which causes pain in other parts of the body.
Generally, massage therapy is known to offer relaxation, but today, they are considered as part of the standard treatment for a wide range of health conditions. However, a massage is not a replacement for medical care so do not mistake it as one. It is still advisable that you talk with your doctor first about your health and let them know that you are planning to have massage therapy.